(I’d like to first give a global shout out to my first Crossfit home, The Athlete Lab) Since I’m in Prague for a month, I became a member of Crossfit Praha instead of just being a drop-in client. The gym is quite small, but centrally located in Prague. The lifting days are separate than the normal days (probably unless you are a trusted regular). The premise is, you show up during a block of time, warm up on your own, proceed with WOD, then cool down on your own which is pretty standard across gyms from what I can tell, exception being that everyone is starting the WOD at their own time (not structured times).