(I’d like to first give a global shout out to my first Crossfit home, The Athlete Lab)
Since I’m in Prague for a month, I became a member of Crossfit Praha instead of just being a drop-in client. The gym is quite small, but centrally located in Prague. The lifting days are separate than the normal days (probably unless you are a trusted regular). The premise is, you show up during a block of time, warm up on your own, proceed with WOD, then cool down on your own which is pretty standard across gyms from what I can tell, exception being that everyone is starting the WOD at their own time (not structured times). Now I’ve put my money where my mouth is and have to keep a good diet, drink not so much beer, etc to be able to function the next day(s) after a WOD. “Tomorrow will not be any easier”
(Myself and Zdeněk)
Great picture Jeremy! How great to keep up on your fitness no matter where you are! Keep us all posted…..and yes, not so much beer, although since you’re bartending I don’t know how realistic that goal is??!!
Thanks Kate for setting up the foundation. Truth is, I’ll never forget The Athlete Lab because that is how I compare all other gyms
Small things like, today I noticed that there was no rope to climb. C’est la vie. I really enjoy that I can goto a gym and feel at home with my workouts though!